Spark your inner light. Shine from the inside out.
Journey with me on this unique experience to become your best self!
SunnyDiaFit Vibes.
Come ready to work!
Leave feeling empowered!
Tell Me About SunnyDiaFit
Who am I?
Hello, my name is Dia! I am a wife, a boy mom (a 6-year-old bonus son, 1-year-old, and another on the way), and the owner of SunnyDiaFit. I am an American Barre Technique Certified Barre Instructor and an ACE Certified Group Fitness Instructor. I also have a Bachelor's Degree in Exercise Science. Fitness is my passion, and on most days, my therapist!
SunnyDiaFit’s #1 Goal
My main goal in life is to encourage and inspire others to spark the light within themselves! There are many ways to do this. I choose to do it through fitness!
What is your main fitness style?
I am obsessed with Barre! Barre is a mixture of yoga and ballet. It is a low impact, high intensity workout that focuses on sculpting your muscles using low weights and high reps. So, with that being said, most of my exercises are barre-inspired tailored to fit into a wide range of workout regimens.
I also love cardio, and dance fitness is one of my favorite forms of cardio! You can also expect a nice mix of different workouts, outside of barre, on my YouTube channel.
What do you offer?
I have workouts available on my YouTube Channel and teach classes at a local gym. I am working on expanding to other platforms and offering additional services soon.
We can be in the darkest place in our lives and one interaction can give us that spark of hope. My hope is that you finish one of my workouts feeling like a spark has been lit in your soul or that you are shining brighter than before!
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